Low-acid Fruit

apricots - blueberries - huckleberries - strawberries - nectarines - raspberries - blackberries - gooseberries - mangos - elderberries - olives - fresh figs - sweet apples - cherries- sweet peaches - sweet plums - persimmons

These fruits are less detoxifying than acid fruits and can be handled well in any amount.

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Acid Fruit

oranges - pineapples - sour apples - sour plums - lemons - grapefruits - sour peaches - limes - tangerines - sour grapes - tomatoes

These are the most detoxifying fruits and excellent foods. They should be avoided when you have the flu because the body could overreact detoxifying and make you even more sick.

Some people may have problems with these fruits because of their acid content. The acid though is a healthy and organic nutritional element (for instance: ascorbic acid is vitamin c, found especially in citrus fruits and vegetables).

Sometimes one type of fruit from this category can irritate a particular part of the body. This can be caused by an allergic reaction caused by cow milk. There is a good chance that after staying away from dairy this reaction disappears.

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Why Fruits are good for health?

Fruits are good source of fiber , vitamins, minerals, and antioxidant. Dietary fiber is very important for our digestive system. Antioxidant will help us to prevent cancer.

Do all the fruits are good for health?

It depends on your age, the time and amount you consume and your health condition. Apple, grapes, kiwi, berries, pineapple, orange, apricot, plum are in general you can eat any time. Dont eat few fruits just before going to bed. Banana, mangoes, jack fruit, papaya, avocado, are good to have two hours before going to bed.

Eating fresh fruit Vs juice

Eating fresh fruit is always better, but again it depends on how you are preparing the juice, and also how much convenient to consume. For example when we are making strawberry smothie or milk shake we wont remove anything from fruit and as juice we will consume more too. But in case of commercial apple juice we are not going to get any dietary fiber and also more sugar is added. Select your choice considering what else you had too.

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Banana, Pisang

Description & storage
Long thick-skinned edible fruit that is yellow when ripe.
Keep bananas on a fruit dish in the living room at room temperature. If you want the bananas to ripen faster place the bowl in the sun. Like other tropical fruits and tomatoes and bell peppers, never store bananas in the refrigerator. Below 8 degrees Celsius the fruit will decay from the inside. These fruits will not ripen but will turn black in the refrigerator.

Plant
Banana-plants can grow up to 15 m. but most plants vary from 3 to 9 m.
It has very big leafs that can grow to 4 x 1 m.

Short history
Wild forms of the banana plant come originally from the Indo-Malaysian area and are now cultivated all over the tropical and sub-tropical continents.

Use
Bananas are delicious eaten with one's fingers after peeling off the skin. Depending on the type of banana unripe bananas are also cooked, fried or deep-fried a lot. Bananas are the basic food in many tropical countries.

Types
At this moment there are five different types of bananas common on the market:

Red bananas: have a green/red peel and pink fruit flesh. They taste the same like yellow bananas. The redder a fruit, the more carotene it contains, so maybe they are healthier than their yellow colleagues; Fruit-bananas: are the normal, yellow bananas, 15-30 cm. Apple-bananas: are smaller, 8-10 cm., and ripen faster. They are also yellow; The baby-banana (pisang susa): is yellow as well and measures 6-8 cm. It is the sweetest of the banana family; Baking bananas: are 30 to 40 cm. large and are green, yellow or red-like. They cannot be eaten raw. They fulfill the role of the potato in the tropical countries. Peculiar characteristics Is the most well known and eaten (tropical) fruit; In Eastern Africa you can buy banana beer. This beer is brewed from bananas; Tropical fruit is usually picked unripe and has to ripen in the land of arrival. To make this process go faster bananas are treated with ethylene-gas. Normal bananas also ripen through ethylene -gas but exposing it to additional gas accelerates the process; Is the (only) fruit that for some people can work fatting because they contain a lot of starch (more starch than sugar). Those people shouldn't eat too many bananas a day; Eat at least one banana a day, they are said to contain everything a human needs and they contain all the 8 amino-acids our body cannot produce itself. For more see the energy in fruit. Bananas are a good source of fiber, potassium and vitamin C; Red bananas are often dried and converted to meal which is used in many ways; Red bananas contain more vitamin C as yellow bananas (the redder a fruit, the more nutritious elements it contains); Nutrition Facts Selection Recipes Acidity Source : http://www.thefruitpages.com

Nutrition Information for Individual Fruits

Fruits are low in calories and packed with vitamins, minerals, antioxidants and phytochemicals. Are you looking for nutritional information for your favorite fruits? Here is the nutritional information you need. You can also find some healthy recipes for each fruit.

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